God includes Sabbath-keeping among the Ten Commandments, placing it alongside commands against idolatry, murder and adultery. Whoa! Considered in this context, the seriousness and sacredness of Sabbath is surely underscored here. It’s not just a spiritual tip for well-being, it’s an act of obedience and reverence.

I have to be honest: I didn’t always observe a weekly Sabbath consistently. Even now, there are some weeks when I allow this time to be crowded out (I say “I allow” because I’m taking responsibility – this is a result of my own choices). BUT, it’s important and ought to be a priority in my schedule (and yours!).

“Observe the Sabbath day, to keep it holy. Work six days and do everything you need to do. But the seventh day is a Sabbath to God, your God. Don’t do any work—not you, nor your son, nor your daughter, nor your servant, nor your maid, nor your animals, not even the foreign guest visiting in your town. For in six days God made Heaven, Earth, and sea, and everything in them; He rested on the seventh day. Therefore God blessed the Sabbath day; He set it apart as a holy day.” Exodus 20:8-11

I had some wrong ideas about Sabbath – I thought it meant only Sunday. This wasn’t possible for me: as a pastor’s wife (until a few weeks ago, my husband recently resigned his pastorate), Sundays were not a day of rest – Sundays were a workday for us.  I also wrongly thought that Sabbath meant 24 straight hours of NOTHING, no activity at all.  This was hard for me too – I’m a “mover and shaker” generally, and enjoy being happily busy.

Ken Shigamatsu (one of my favorites authors/pastors) defines Sabbath as “a chance to step off the hampster wheel and listen to the voice that tells us we are beloved by God. The sabbath heals us from our compulsion to measure ourselves by what we accomplish, who we know, and the influence we have”. Take a deep breath, take a pause and quietly consider that!  Now this is a concept I can get behind! The Sabbath is a divine invitation to rest, reflect, and realign with God—and with ourselves.  Sabbath is 24 hours set aside for rest, for life-giving activity. 

Some of you are thinking what I thought at first: “there’s no way I can take 24 hours off!” Again, I have to be honest: when I first began to pray about Sabbath, when I first recognized my need for it, when the Lord started dealing with me about getting into the rhythm He intended for His children, there was no way. I had packed my calendar out.  I didn’t run my schedule – my schedule ran me. “Lord, how am I going to stop for 24 straight hours? Are You kidding? I’ve made commitments here.” 

I don’t know about you – but when the Lord starts to deal with me about disobedience, He isn’t kidding. (Oh – sorry, did I say disobedience out loud?  That sounded harsh…. But this is one of the Big Ten, remember?)

At first, it wasn’t realistic.  I had made commitments, I had over-scheduled, I had made promises that I should not have made, I kept once-genuine needs on the calendar past their effectiveness….  It was understandable that I needed time to rearrange some things on the calendar as well as needing to eliminate some things altogether. 

I realized that I needed to start budgeting my TIME the same way I budgeted my MONEY. The reason I can’t buy another car is that I made a commitment to the one I have.  If I want another car, I need to sell this one, right? The reason I can’t buy a new outfit today is that I bought a new outfit last week – I spent that money already. My time is just as valuable and needs to be carefully budgeted as well.

I looked at my calendar:

• Okay, I committed to leading this small group.  I can’t quit immediately, but I can finish this semester and not volunteer for this again. (Is leading 4 small groups necessary?)
• My weekly bible study is a priority for me – those friendships are life-giving, and the opportunity to be in community is valuable, I’ll keep that.
• Okay, I committed to coaching this cheer squad.  Football season ends in 2 months, and I’ll end at that time too.
• Family dinner every Sunday can’t be negotiated!  We all love it!
• Work is a must.  My hours are 7:00-5:00 Tuesday-Friday.  I need to stop working past my hours on a regular basis, and I need to re-order my workday so I am not bringing work home. I wrote in Mondays off – why aren’t I taking that day?

Slowly, I got my calendar in balance and worked up to 24 hours of rest.  Most weeks, my Sabbath is Friday dinner-Saturday dinner. That time is for rest, for life-giving activity.  I’ll describe my Friday/Saturday to you, as an example: 

• No obligations – if it is an obligation, I’ll do it another day
• Friday dinner is usually with my husband – we like to order in Chinese or grill salmon and veggies
• Saturday mornings are SLOW – I don’t make any plans that start before 10:00am.
• Saturday 10am – Saturday dinner time is for me: let’s take out the kayak or take a bike ride.  Let’s go to lunch or coffee with a friend. Let’s turn off the phone and read. Let’s cuddle the pup or the grandbaby.
• For these 24 hours, I’m going to purposefully invite Jesus into my daily, and let Him minister peace to me. Let Him remind me that my value is in being His child, not in what I accomplish.
• If something comes up (and it does), I plan in advance and organize my week in a way that I get a different 24 hours.  I feel it keenly when I don’t take this rest.

A few last things about Sabbath:

Sabbath is an act of radical trust: Keeping the Sabbath means ceasing work, even when there is more to do. Sabbath rest is a weekly declaration that God is our provider, not our “hustle”. Sabbath reminds us that our identity is rooted in being and not in doing.

Sabbath is a return to God’s intended rhythm for us. The Sabbath is rooted in creation itself. “On the seventh day, God rested” (Genesis 2:2-3). If the Creator of the universe paused to rest – not from weariness, but from delight – then so should we. Observing the Sabbath with joy reconnects us with the divine rhythm of work and rest; helping us recover from burnout, anxiety, and striving.

Sabbath is a preview of eternal rest. The Sabbath points us forward to the eternal rest promised in Christ (Hebrews 4:9-11). Jesus is our Sabbath rest – He frees us from striving for righteousness through works and invites us into grace-driven rest.

Maybe you need a little space to budget differently? Take that space and use it to re-order, work up to the 24 hours. Give yourself grace, it may not happen overnight. Ask the Holy Spirit to help you. This time is a gift from the Lord – and receiving Sabbath from His hand with delight every seven days will become a treasure to you! ❤